We all know the popular saying “Health is Wealth”. By health we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is loss of all happiness. It is health which is real wealth, and not a pieces of gold and silver.
Good health depends on several things. Fresh air and sunlight are very important for our health. A dirty and damp atmosphere causes lots of diseases. So a morning walk is very useful for health. Fresh and pure drinking water is also important for good health.
Food is also another important thing for the body. We should know, how, when and what to eat. A balanced diet helps the proper growth of the body. But we must remember that we eat to live and not that we live to eat.
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